Saturday May 7th | 11:15-12:00 This session focuses on meal planning and prepping as a bariatric patient for all stages and lifestyles. Planning ahead is key to bariatric success and unique to the individual. We'll discuss multiple different ways that you can...

  Friday May 6th | 10:45-11:30 Have you ever wondered about your gut microbiome? What it is or how it works? Your gut biome is critical when it comes to weight gain/loss and overall health. In this session we will: Discuss the "Calories IN vs Calories OUT" theory...

Friday May 6 | 2:30-3 Protein, protein, protein! That’s what we all hear that first year after WLS. But what about the other macros? In this session, we’ll review all key macronutrient groups and their importance after weight loss surgery. Join this session to learn: ...

Saturday May 7 | 1:30-2 Learn what it means to enjoy a plant forward diet after bariatric surgery. Walk away with tools to incorporate these nutritional powerhouses into your diet while meeting your protein goals! In this session, you will learn:  Different...

Friday May 6th | 12:30-1:15 Once you can tolerate solid foods, you may be ready for eating out. While restaurants and meal delivery can be fun and social, it’s often ripe with foods that can get you off-plan or over-doing it. Join this session to learn 12 strategies...