Meal Prepping & Planning: How to Create a Balanced Bariatric Diet

Nutrition, Retreat


Saturday May 7th | 11:15-12:00

This session focuses on meal planning and prepping as a bariatric patient for all stages and lifestyles. Planning ahead is key to bariatric success and unique to the individual. We’ll discuss multiple different ways that you can adapt meal planning and prepping to fit your lifestyle! 

You’ll learn:

  • My top tips for meal planning and prepping with ease
  • How to ensure your meals will be in line with your nutrition and lifestyle goals
  • Ways to keep your meal prep fun and versatile so you’re excited about the food you eat!