Saturday May 7th | 2:15-3:00  Every day we get out of bed, dress ourselves, and brush our teeth (hopefully). Often without a second thought. But when it comes to exercise, we are not as automatic. We consider whether we feel like doing it, we make excuses if we don’t,...

  Friday May 6th | 7:00-7:45 Join Monique for a body-positive dance fitness class with easy-to-follow movements. Come ready to dance, twerk, and have a fun workout. It doesn’t matter if you go left and I go right, child that’s alright – this is about movement,...

Sunday May 8 | 8-8:45 Join Leanne for beginner yoga! Whether you’re preparing for surgery, newly post op, or just looking to add yoga to your fitness routine, Leanne will break down the basic yoga poses and take the time to show you modifications for each. After this...