May 7th | 12:15-1:00
Your metabolism can take a hit after the extreme calorie reduction of weight loss surgery. But building muscle can combat that! This segment will highlight how weight loss surgery patients can have long-term success by optimizing nutrition and exercise to develop and maintain a healthy lifestyle. In this session, you’ll learn:
- What are the core tools for lifelong weight loss success
- Understanding the need for metabolic repair and repairing insulin sensitivity
- The benefits of resistance training and building lean body mass for long term maintenance