Metabolic Repair & Muscle Building After WLS

Lifestyle, Retreat

May 7th | 12:15-1:00

Your metabolism can take a hit after the extreme calorie reduction of weight loss surgery. But building muscle can combat that!  This segment will highlight how weight loss surgery patients can have long-term success by optimizing nutrition and exercise to develop and maintain a healthy lifestyle. In this session, you’ll learn: 

  • What are the core tools for lifelong weight loss success 
  • Understanding the need for metabolic repair and repairing insulin sensitivity
  • The benefits of resistance training and building lean body mass for long term maintenance