Finding Joy in Movement 

Mental, Retreat


Friday May 6 | 1:30-2:15

Movement is not just for weight loss! While it’s an important component for success after bariatric surgery, it is also a healing tool that can calm our nervous system and heal past trauma or address a negative relationship with our bodies. Join this session to learn about: 

  • Mindset around movement
  • Metabolic adaptation after WLS (pssst: movement is how we combat it)
  • Movement for mental health