All or Nothing: How To Break Free and Find Progress

Mental, Retreat

Saturday May 7th | 1:30-2

Have you found yourself enthusiastically committing to a new program or system and then throwing your arms up in frustration a few days later because you have failed to meet one requirement? When we operate with an “all or nothing” mindset, we are setting ourselves up for disappointment.

In this workshop, we will explore a different mindset and learn:  

  • What thoughts fall into this all-or-nothing mindset
  • How to shift your mindset to progress, not perfection
  • How to harness that to find and maintain your happy, healthy weight