Journaling for Resiliency

Activity, Retreat

Saturday May 7 | 11:15-12pm

Journaling for Resiliency is a workshop designed to help participants through the process of building emotional strength and train their minds to find and maintain peace, even during the hardest moments. This interactive workshop will cover how to get started with a resilience journal including and when to leverage this tool. Join this session to learn:

  • What resiliency journaling is and its role in your well-being
  • How to incorporate resilience journaling at any stage of your bariatric surgery journey
  • Tangible tools to start a resilience journaling practice